Important safety tips to keep in mind:
- Lenght: 2.5m / 8.2 feet.
- Adjustable Loop to fit your foot or ankle.
- Covered with foam to Protect your door.
- Fits on all standard house doors.
1) Make sure to warm up your muscles first. Stretching cold muscles may result in injury.
2) Hold a sustained stretch for 10-30 seconds. Don't bounce when stretching. Bouncing causes your muscles to overstretch which may result in small tears in fibers.
3) Only stretch to the point of mild discomfort. If it hurts, you're pushing too hard. Slow and steady wins the race.
4) Breath normally when stretching. Don't try to hold your breath or preform special breathing exercises.
5) Get advice when needed. Check with your doctor or health professional if you have an injury or have had a previous injury and are unsure of how to stretch properly.
Customer Support & Guarantee:
- We do care about our customers, if you have any inquiry just contact us at firstname.lastname@example.org and we will be very happy to assist you at all times!
- All orders placed are protected with a 30 day Full moneyback guarantee, no questions asked!