The time has come to challenge yourself to be the better version of you, one pull up at a time.
WHEN was the last time you did your first pull up or hit the gym? The gym can be a daunting place to workout but fret not with the POWER GUIDANCE resistant bands, you can work out in the comfort of your home or at the park near you.
Resistance bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.
The POWER GUIDANCE resistance bands come in 4 level bands. POWER GUIDANCE resistance bands can be stretched to 2.5 times their original length to create the ultimate resistance your body needs! This band is great for workouts without weights. Its one of our most popular bands to use with pull-ups. A great addition for explosive exercises.
Each set has 4 Resistance bands to suit your fitness level.
1 - LIGHT RESISTANCE LOOP BAND - COLOUR RED
- Measures 41" Long, 0.5" Wide
- Equivalent resistance 15-35 lbs
Red bands are lightweight and low tension are suitable for general core conditioning, rehabilitation, speed training, jumping, stretching, aerobics, yoga, and as assistance for bodyweight exercises. Widely used as aerobic bands, this band is good for beginners and those looking for lightweight resistance.
2 - LIGHT-MEDIUM RESISTANCE LOOP BAND - COLOUR BLACK
- Measures 41" Long, 0.9" Wide
- Equivalent resistance 25-65 lbs
Black bands are probably the most versatile band we offer as it can be used for a whole spectrum of mid-high level resistance exercises. Widely used as general strength training bands, pilates, and explosive training bands.
3 - MEDIUM RESISTANCE LOOP BAND - COLOUR PURPLE
- Measures 41" Long, 1.14" Wide
- Equivalent resistance 35-85 lbs
Purple band is often used to lightly assist pull-ups. This is a great middle-ground band for general strength training.
4 - MEDIUM HEAVY RESISTANCE LOOP BAND - COLOUR GREEN
- Measures 41" Long, 1.8" Wide
- Equivalent resistance 50-125 lbs
- Green bands are suitable for heavy core conditioning, rehabilitation, speed training, jumping, stretching, aerobics, yoga, and as assistance for bodyweight exercises.
5 Benefits of Resistance Bands
Great for stretching
Ever experienced back or neck pain? Resistance bands can be used to provide upper body pain relief through some powerful stretching moves. For a great upper back stretch, try this exercise: sit on the floor with extended legs and loop the resistance band around your feet. Grab the sides of the resistance band at shoulder width and gently curl your back away from your feet. You can also simply use resistance bands in your stretch routine after working out. With the help of rubber bands, you’ll be able to gently elongate your limbs and release any muscular tension.
Add assistance, not just resistance
Resistance bands can also assist your progress with difficult exercises. For example, for those wanting to get better at pull-ups, simply attach the resistance band to the bar and either under your knee or foot to work your way up to an unassisted version. As you perform the pull-up with the band, your weight is supported by the band, making the exercise more accessible.
Great for injury recovery
Resistance bands have been the staple for those in rehabilitation from a sports or muscle-related injury. This is because resistance bands don’t apply pressure in the way that weights do, keeping your joints—and everything else—safe.
Lightweight and portable
These bands make the perfect companion to those wanting to exercise when travelling. They are extremely lightweight and can easily be stashed in your suitcase or hand luggage
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