If you want to improve your speed, agility, and cardio capacity, This Speed Agility Ladder is the perfect fitness accessory. Speed ladders have been popular with coaches, athletes and gyms for years due to their ability to make athletes better at footwork, quick directional changes and intense workouts.
The simple yet effective design strings together adjustable rungs that can be easily rolled out onto any flat surface for training.
It comes in five lengths, all 50cm wide: 3m (6 rungs), 4m (7 rungs), 4m (8 rungs) 6m (12 rungs), and 7m (14 rungs). Perfect for use in home gyms, at the beach, in a park, CrossFit boxes and more. A variety of drills like high knees, lateral hops, squat hops, shuffle steps and more. These drills are ideal for a variety of sports such as football, soccer, and boxing, but can also be great for general cardio workouts.
The multi-directional movement helps with overall mobility, balance, and injury prevention. The easy roll-up design is compact and comes in a convenient carrying bag for easy transport anywhere.
BETTER ATHLETIC PERFORMANCE – Ladder drills help improve coordination, footwork, speed, agility, and balance
FUN FOR ALL AGES - Great for active kids, athletes, and beneficial for older adults to maintain balance and mobility
BURN CALORIES – Agility training boosts stamina and torches calories for a fun way to lose weight
COMPACT DESIGN - Lightweight, roll-up design is travel-friendly so you can take it to the park, beach, or gym
5 SIZES – Comes in 4 lengths with adjustable flat rungs.
- Includes a convenient carrying case